Running and walking may seem similar, but the shoes designed for each serve different purposes. Choosing the wrong pair can lead to discomfort or injury.

1. Cushioning Needs
Running shoes offer more cushioning, especially in the heel and forefoot, to absorb impact from high-intensity strides. Walking shoes have more uniform cushioning for steady heel-to-toe motion.

2. Sole Flexibility
Walking shoes are more flexible at the ball of the foot, while running shoes often include extra arch support and stability features.

3. Weight and Breathability
Running shoes tend to be lighter and more breathable to reduce fatigue during long-distance runs.

4. Heel Drop
Running shoes usually have a higher heel-to-toe drop to aid forward momentum. Walking shoes tend to have a lower drop for a more natural gait.

Conclusion
Use running shoes for high-impact workouts and speed. Choose walking shoes for everyday comfort and low-impact movement. The right shoe supports your activity and keeps your feet happy.